When you reach middle age, your body responds in new, unexpected ways, which is a sign that it is time to take better care of yourself.
On this subject, writer Lambeth Hochwald states – in her report, which was published in the “Reader’s Digest” – that once you reach your forties, you feel some changes that appear on your body; You may have trouble sleeping or have to increase the font size while writing emails because you cannot see the text well; So you should not feel depressed or frustrated, accept this change that is happening in your life, and start making some changes that will help you maintain your health throughout your life.
When you reach the age of forty, the human body needs to rest and sleep for a period ranging between seven and nine hours per night. In fact, sleeping for long periods of time is not only linked to productivity, but it also helps eliminate bad eating habits.
“Sleep deprivation disrupts the work of our hunger hormones, which makes us feel hungry when we do not get enough rest,” says nutritionist Rachel Begon.
In order to get a good night’s sleep, you should follow nighttime habits that prepare your body for sleep, such as ending exercise at least two hours before bed, turning off all screens an hour before going to sleep, and avoiding anything that causes you stress.
Drink more water
With age, the health benefits of water become important for body energy and kidney function. This is because your metabolism starts to slow down dramatically during your forties.
Water is essential for all body functions, and thus getting adequate amounts is important to maintain the efficiency of the metabolism process.
It should be noted that it is recommended to drink eight glasses of water a day, knowing that this amount changes according to physical activity, body composition and climate, and water-rich fruits – such as berries, tomatoes, watermelons and vegetables, including cucumbers and peppers – help to keep your body hydrated.
Lifting weights at least two days a week is an important step that will help you maintain muscle body mass, which is declining steadily at the age of 35; This leads to a decrease in the metabolism rate and bone density. The goal of these exercises is to reduce the rate of muscle mass loss and to strengthen the muscles around the joints.
More protein: It is essential to eat high-quality protein, given that we start losing our muscle mass in our early thirties, and this continues until our forties. We can find this type of protein in ground beef, eggs, chicken, and even plant-based protein.
Taking care of your breasts: According to Obstetrician and Gynecologist Sherry Ross, breast cancer affects one in eight women, and this makes early detection of this disease essential. In fact, most women should start a mammogram at the age of forty and continue to do so every year or two, depending on the family’s history with the disease and risk factors.
Despite information on the health risks of smoking, many people still smoke. On the other hand, you should make sure that it is not too late to quit, and the benefits will appear almost instantaneously on your health.
Examination of the skin: When you reach the age of forty, you should visit a dermatologist to examine the mole annually, since it may be difficult for you to tell the difference between a mole that is usually a sign of beauty and the one that appears as a result of an abnormal change in the skin. “Although the emergence of new spots on the skin as a result of the sun is common, the emergence of new moles when you are in your forty is not normal, as this could be a sign of the emergence of melanoma,”
Pay attention to your eyes
when we reach the age of forty, our vision weakens; So, we may need to put reading glasses or set the font in our computer to a larger size.
When we reach the age of forty, we develop a condition called presbyopia, which means that the eyes begin to lose their ability to focus closely. You may feel tired after focusing on digital screens all day, and you may feel a headache at the end of the day. “
As a result, you will likely need reading glasses or multifocal contact lenses. You should also protect your eyes from the sun’s rays, because ultraviolet rays may harm the eyes and cause macular degeneration.
And always make sure to rest your eyes frequently, especially if you suffer from what is called digital eye strain. Because you are in front of a computer screen all day.