Perhaps the most important use of lemon fruit in kitchens is to add flavor to many sauces and salads, pickles, drinks, and desserts. But what is overlooked by many is that the benefits of lemon are great for the human body.
Numerous scientific researches indicates that the lemon fruit has great advantages on human health. So, what is the benefit of lemon for the human body?
The following are the most important of these benefits and features:
What is the benefit of lemon? Benefits of lemon for the human body
1. Great source of vitamin C
Lemon is a good source of vitamin C, flavonoids and antioxidants that will enhance human health in general.
2. Lowering the risk of stroke
According to the American Heart Association (AHA), lemons may help reduce the risk of stroke, especially in women.
3. Cancer prevention
Lemon juice is an excellent source of vitamin C. Antioxidants may help prevent the formation of free radicals known to cause cancer, although the exact role antioxidants play in preventing cancer remains unclear.
4. Maintain healthy skin
Vitamin C plays a vital role in the formation of collagen, which is the skin’s support system.
5. Prevention and relief of asthma
The risk of developing asthma appears to be lower in people who consume a large amount of certain nutrients, one of which is vitamin C.
6. Increase iron absorption
Pairing foods rich in vitamin C with foods rich in iron increases the body’s ability to absorb iron.
7. Boost the immune system
Rich foods with vitamin C and other antioxidants may help strengthen the immune system against the germs that cause cold and flu.
8. Preventing kidney stones
Citric acid may help prevent kidney stones by increasing the amount of urination and increasing the urinary pH, thus creating a less favorable environment for kidney stone formation.
9. Improve digestive health
Lemons are made up of about 10% of carbohydrates, most of which come in the form of soluble fiber and simple sugars. The main fiber in lemons is pectin, a type of soluble fiber that can improve gut health and slow down the digestion of sugars and starches. This might lead to low blood sugar levels.
In sum, lemons are not only a very healthy fruit, but they are also a fruit that has a distinct taste and aroma that makes it flavorful and a great addition to foods and beverages.