Plants are rich in many and varied ingredients, whether they are fats, vitamins or minerals, and every day research tells us amazing and unexpected benefits also for plant components, vegetable fat is one of the ingredients that was distinguished in the research results and showed some benefits, so do not overlook the addition of nutrients that contain fat Vegetable fats for your health and the health of your children, you will learn about the reason for the interest in vegetable fats in this article, and whether they are harmful or beneficial more than animal fats.
Vegetable fat is a group of monounsaturated fats often, found in different plants such as avocados, and it is also found in the ingredients and oils that we extract from plants such as olive oil, and the plant does not contain one type of fat, but rather a group of different fats, whether they are saturated or unsaturated But the percentage of unsaturated fats is predominant in most plants, meaning unsaturated fats, meaning that they contain a double bond in the chemical composition of vegetable fats, which makes them liquid at room temperature. A small percentage of plant products contain a large amount of saturated fats, and this percentage These oils are solid at room temperature, such as:
- Coconut Oil.
- Palm oil.
Fats are divided into several types – which may be found in plants and animals as well – and among these types are the following:
Which contains one unsaturated bond, and is found in: olive oil. Avocado Peanut oil. canola oil. Nuts like hazelnuts, almonds, and pecans. Seeds like sesame and pumpkin seeds.
Fats are unsaturated
Which contains more than one unsaturated bond, and is found in: corn oil. Walnuts. Flax oil. Soybean oil. Sun flower oil. Fish. Canola oil, but it has a greater proportion of monounsaturated fats.
Omega-3 fats are important and unsaturated fats, which we must obtain from different foods, because the body cannot manufacture these fats, and they are found in: fish. Flax seed. Walnuts. canola oil.
It’s found in a small group of plants, like coconut oil, but more in animal fats, like cheese. Meat products such as: sausages, beef, and burgers. Butter.
The difference between vegetable and animal fats
The difference between vegetable and animal fats becomes clear when talking about the chemical and physical differences, as well as the healthy difference and the type of fats that make up each.
Animal fat is filled with saturated fats that harm human health, and they are found in meat fats and butter, remain in a solid state at room temperature, due to the presence of saturated fats, and do not contain volatile fatty acids. Especially containing these fats called adipocytes. Vegetable fat: It consists of unsaturated fats that benefit the body and reduce harmful fats in it, protect against heart diseases and reduce the rate of death. It remains in a liquid state at room temperature because it contains unsaturated fats, and it turns into a solid state when cooled, as it stores In the form of drops of oil in plant cells in seeds and fruits, and they are not found in fat cells, because these cells are only found in animals.
Is vegetable fat harmful?
You may occupy your mind with this important question, most of the research has proven that vegetable fats are very useful, and, contrary to what is expected, they are more beneficial than animal fat. Several studies have been conducted to study the effect of each of them on human health, and they found that replacing animal fats and processed fats with vegetable fats reduces the incidence of diseases. Cardiovascular disease and death due to it, vegetable fats also reduce the level of harmful fats in the body, known as low-density lipoprotein (LDL), and increase the level of beneficial fats, known as high-density lipoprotein (HDL).
In the end, make sure to increase your use of unsaturated fats found in vegetable fats in the various types of plants and products that we have mentioned, in order to enjoy good health and protect yourself from heart disease.