We often hear people say that they want organic food, and we often see some people prefer to buy organic food, such as vegetables and fruits, canned goods, and other products. However, others consider that fruits and vegetables need not be organic. Our topic today is about organic foods, their properties and their importance in our food choices. .
Finally, the word organic is frequently used. As for the meaning of this word, it is primarily related to the agricultural process and the food products that humans eat. Organic farming is a term with its own dimensions, and people tend to generalize this concept. With the increase in non-organic farming methods and the risks that accompany them, due to unsafe farming methods, it is important to truly know the concept of organic farming.
Organic farming is a comprehensive management system to exclude synthetic fertilizers, pesticides, and drugs and replace them with natural non-chemical materials to maintain soil fertility and integrity. It also prevents the breeding of diseases that harm agricultural activity. The goal of organic farming is to move away from everything that is artificial and to resort to everything that is natural, in addition to preserving the quality of the soil by relying on animals and birds to eliminate pests.
What is the difference between organic food and inorganic food? What is the best for human health?
When shopping in the supermarket, the first thing we notice is that organic and non-organic products have the same properties, quality, and nutritional value, except that the prices of organic products are usually higher than non-organic products!
According to the United States Department of Agriculture, the classification of organic food varies, and the main types of it are:
- 100% organic: means any product made from 100% organic materials
- Organic: Any product made with at least 95% organic content
- Made with organic products: any product that contains at least 70% organic content
It is important to know that there is no conclusive information indicating that the organic product contains more food than foods grown by traditional methods. Even if it is written on the envelope that it is an organic product, that does not mean that the food is better or more appropriate. As for shape and quality, the way organic fruits and vegetables are produced differs because they spoil faster than traditional foods due to no preservatives added.
What is the best for human health?
We also mentioned that pesticides are important for controlling insects, preserving plants and soil, and getting rid of some germs that cause diseases to plants, and therefore, they play a role in protecting humans, but they are not essential to his life. Some experts advise pregnant women to eat organic foods to avoid exposure to chemicals and pesticides that may be transmitted to the fetus. Also, some studies (Organic Trade Association) proved that the pesticides that are used on crops may remain on vegetables and fruits even after washing, and some of them negatively affect concentration in children under 3 years old.
So, choosing organic food is a matter of preference. It is important to choose fruits and vegetables in season to preserve their quality and fresh taste, and it is also recommended to read the instructions written on food labels and not be satisfied with an organic product because it is organic, in addition to washing all kinds of food well with water to get rid of any germ that may cause harm to humans.