Visual Fatigue: Tips To Prevent Or Relieve It

Although the treatment of eyestrain is very easy, it is a very common problem these days, and it occurs as a result of many factors that we will learn about here.

But before dealing with methods of treating eyestrain, we must also learn about some of the common causes of injury, which is often due to not getting enough hours of sleep, staring at technological devices such as lab and mobile phones for long periods of time, and reading in dim light for a long time without Getting an eye break, allergies, taking inappropriate eye medications, exposure to too much light, and some eye problems.

Eye strain leads to discomfort. Symptoms of stress appear in the form of redness or irritation, difficulty in focusing, dry or full eyes with water, double or blurred vision, increased sensitivity to light, headache and pain in the neck, shoulders or back.

These symptoms do not usually appear in the morning, but rather when something appears that requires intense focus.

Although there are many eyedrops and over-the-counter medications that help with this condition, there are many natural remedies and prescriptions that can help with this condition.

Eye massage

Treating eye fatigue with massage is an easy way. Massage the eyelids daily. This helps improve blood circulation in this area and relaxes the muscles around the eye area.

At the same time, massage stimulates the work of the tear glands, which prevents dry eyes.

Use your fingers to gently massage the eyelids and the muscles over the eyelashes for 10 to 20 seconds.

Then gently massage the lower eyelid area against the bone for 10 to 20 seconds.

Then massage the sides of the neck and cheekbones as well.

Repeat this experiment one to two times daily.

Note: You can apply a few drops of olive oil or eye ointment to aid the massage.

Palm use

Using palmistry techniques to treat eyestrain is a great way to soothe tired eyes, especially when reading or spending long times in front of computer, television and mobile screens.

The main goal of this technique is to create a state of comfort for the eyes and treat eyestrain.

Sit upright and comfortably.

Warm the palms of your hands by rubbing them together quickly.

Close your eyes and place the palms of your warm hands on them without pressing the eyelids.

Relax and enjoy the darkness for 30 seconds.

Slowly open your eyes and look around.

Repeat this command three to five times at a time while in the seated position.

Follow this technique frequently throughout the day.

Sun exposure

Sun exposure is another effective way to soothe and relax tired eyes.

The sun contains very good energy for eye health. Sun exposure also helps produce vitamin D in the body, which is very important for the health of the whole body.

To avoid darkening of the skin, it is recommended to be exposed to the sun between the hours of eight and ten in the morning.

Stand in a sunny place early in the morning.

Close your eyes and allow the light to enter your eyelids.

Feel the warmth of your eyes and slowly move them up, down, left and right, clockwise and counterclockwise.

Repeat this process for five minutes.

After this is done, apply the previous palm rest technique.

Do this experiment once daily.

Note: Do not wear any lenses or glasses while in the sun. Also, it is necessary to follow the technique of resting hands after exposure to the sun to get the maximum benefits

Eye exercises

Regular exercise in treating eyestrain will help relieve your stress.

As well as these exercises help to improve blood circulation in this area, make the muscles of the eyes more flexible and improve focus and attention.

Hold a pencil, whether pencil or dry, and then focus on it well. Slowly bring this pencil closer to your eyes, then focus directly on it. Then move this pencil away from your eyes. Repeat this command ten to fifteen times.

Also, move your eyes clockwise and counterclockwise for several seconds. Take a short break, then close your eyes. Repeat this command four to five times in a row. Repeat this exercise every few hours.

Make sure to perform this exercise daily to prevent eye strain and enjoy good eyesight.

Cold water

Cold water is very effective in treating eyestrain. It improves blood circulation, relaxes the muscles around the eye area, and reduces inflammation and puffiness in the eyes.

Sprinkle some cold water on your face and close your eyes when you feel stressed. This should relax the eyes as quickly as possible.

To get the most benefit possible, place a soft towel in cold water, then wring it out well and place it on your eyes after closing them for one minute. Repeat this as needed.

If you suffer from bags around the eyes, use cold compresses. Place a few ice cubes in a clean towel, then place it on the eyelids after closing the eye. After five to ten minutes, you will notice that the swelling is much less than before.

Warm compresses

Warm compresses are another effective way to reduce eye strain.

It helps to relax the muscles in this area, treat stress, and moisturize dry eyes. It is also effective for reducing pain and swelling around the eye area.

Dip a soft cloth in warm water and wring it out well.

Relax on the mattress, then close your eyes and apply the cloth directly to your eyelashes.

Relax and take a deep breath for one minute.

Change the cloth and repeat this command three to four times.

Follow this remedy once or twice daily.

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