Powdered milk is one of the forms of milk that we obtain by evaporating liquid milk until it leaves behind milk solids that are condensed and processed at certain temperatures. During the evaporation process, it is ensured that the nutrients present in the raw milk are not lost. Powdered milk, like raw milk, is a good source of protein, calcium, potassium, phosphorous, and other vitamins. In our topic, we discuss the benefits of powdered milk and learn about its disadvantages, and the best way to preserve it as well.
- Promote cellular repair and immune system regulation. Milk is a rich source of protein, especially casein and whey protein. These proteins in milk are considered “complete proteins,” which means that they contain all the essential amino acids that will enable your body to function at its best. Amino acids aid in the growth and development of the body, promote the rapid repair of your cells and regulate the functions of the immune system.
- Milk also contains vitamins A, D, E, and K. Vitamin A helps cell growth and differentiation, vitamin E helps regulate the immune system by stimulating the body’s response to diseases, and vitamin K helps blood clot properly.
- Promotes muscle building, Whey protein – one of the high-quality proteins in milk – contains branched chain amino acids, which help build your muscles, provide adequate energy during exercise, and reduce the chances of muscle wasting caused by lack of physical activity and age – associated muscle loss. It can also be used as a substitute for those who drink protein shakes in their pre- and post-workout routine.
- To reduce fractures and other bone-related risks, the calcium in milk provides adequate amounts of your daily calcium needs. Calcium and a mixture of other nutrients found in milk (phosphorous, potassium, and protein) are essential to maintaining the health of your bones, so including milk in your daily diet can protect you from bone-related risks such as fractures, osteoporosis, and bones. Loss, especially when you get older. Since there is currently no cure for osteoporosis, it has been found that drinking milk daily is associated with reduced disease progression.
- Helps maintain heart health, because it contains potassium, which lowers blood pressure, which reduces the risk of cardiovascular disease.
- A healthy source of milk for individuals with lactose intolerance, there are now milk powder formulas that are low in lactose.
Benefits of powdered milk for weight gain
Powdered milk is a great source of calories, protein, and beneficial nutrients that may help you safely gain weight and build muscle, especially whole milk. To increase your intake, try drinking it with meals or adding it to smoothies, soups, eggs, or hot cereals. There are also suitable types available for people with lactose intolerance.
Damage to powdered milk
One of the most common adverse effects of milk powder is that it contains oxidized cholesterol, however, there are no observable clinical studies that clearly quantify the amount of health risks associated with this. Scientists have found that cholesterol oxidation can be reduced by using lower processing temperatures, so look for powdered milk that has been processed at lower temperatures. The correct storage method for powdered milk helps prevent oxidation throughout its shelf life. Also, consuming whole milk powder may be harmful for some people with high cholesterol, in which case low-fat powdered milk can be used as an alternative.
How to store milk powder
Skim milk has a much longer shelf life than whole milk, because fats and oils are highly susceptible to heat and oxidation, so they start to rancid, making the milk smell and taste sour and sour, for this reason whole milk may not generally be considered suitable for long-term storage. To extend the shelf life of milk powder:
- Store it in a cool, dry and dark place.
- Store it in an airtight container.
- Use oxygen pipettes to remove oxygen from the container.
- Use dryers to control moisture.
In conclusion, after you learned about the benefits of powdered milk and how it provides the body with a variety of essential nutrients, vitamins and minerals. You can use powdered milk simply by diluting it with plain water or mixing it with other natural food products, and it can be used as a nutritional supplement for those who need extra calcium in their bones because it is easy to mix with drinks such as juices or smoothies. In foods such as sweets and broths.